Archive for Spiritual Healing

Connecting to Source: Guidance from Today’s Most-Loved Spiritual Teachers

There is so much more to life than the physical world. Nonetheless, the physical world is very good at distracting us from the spiritual realm. It can be challenging to connect to the Source amidst the hustle and bustle of daily life. So, let these spiritual teachers inspire you to reconnect again. You’re much closer to the Source than you realize!

Deepak Chopra

“Human beings are made of body, mind, and spirit. Of these, spirit is primary, for it connects us to the source of everything, the eternal field of consciousness.”

Deepak Chopra’s is reminding us that our human nature is actually designed for connection to the Source. Your spirit – just like your body and mind – needs to be nurtured properly. And it’s important for your spirit to connect to a greater Source.

Eckhart Tolle

Even though this Source of everything is greater than we are, it isn’t far away. Eckhart Tolle teaches that Source “is deep within every form…it is accessible to you now as your own deepest self, your true nature. But don’t seek to grasp it with your mind…You can know it only when the mind is still.”

Your spirit doesn’t just connect you to the Source of everything. It’s already deep within you. Pretty amazing, right?

We only need to find silence and stillness to connect with it.

Mother Teresa

Another revered teacher, Mother Teresa, affirmed Tolle’s teaching when she said, “God is the friend of silence. See how nature—trees, grass, grow in silence; see the stars, the moon, and the sun, how they move in silence…. We need silence to be able to touch souls.”

You can move in silence, too! Just take a cue from the beautiful world around us.

Lao Tzu

This ancient teacher recognized the importance of silence and his words are still relevant today. He continues to remind us that “Silence is a source of great strength.”

Why? Because, as Dr. Wayne Dyer taught, silence is where you “make your personal and conscious contact with God.”  

So, from Lao Tzu all the way up to Eckhart Tolle we see that the Source is already within us, and always accessible to us. We just need to enter into a state of stillness and quiet. But how can we do that when we’re all so busy and distracted?

Create Stillness and Silence

When you acknowledge and honor your spiritual nature, you can set aside time to cultivate this much-needed stillness each and every day. Here are some easy ways to do that.

  1. Find a quiet place
  2. Set the intention to connect with the Source
  3. Still the mind and open it to the Source by choosing any of the following methods: Breathing Techniques, like Nadi Shodhana and Kapalabhati; meditation; writing to your intuition; journaling; prayer, and yoga.

 Open Your Third Eye with Carol Tuttle

It’s easier to connect to the Source when your 6th chakra, or Third Eye, is open. With mindfulness and awareness, you can open it again.

“Om” is a perfect mantra for the crown chakra. By chanting “Om”, you can actually activate the pineal gland and pituitary glands, which in turn activate this chakra. This is important because as Carol teaches, this physical location is where the spirit sits in the body.

You can also support your 6th chakra with purple and violet colors. So wearing purple clothing, or keeping crystals like amethyst nearby, are helpful practices, too.

These teachers can support you as you deepen your connection to the Source. We hope their wisdom will open many peaceful and joyful experience to you.

Still, need assistance with connecting to Source then click on the link below for some insight…

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How Powerful Affirmations Can Impact Your Life

Affirmations are a very powerful method of creating things that we want and changing the quality of our lives. Affirmations are declarations or thoughts that work to create a certain result; concentrating on a goal to make it a reality.

There are three aspects of affirmations, the first aspect is the words we use to express our desires. Once we establish our message, we will use visual images(the 2nd aspect) to accompany it. For example, if you are affirming a trip to Hawaii, you might want to use a postcard or brochure to take in the palm trees, lounge chairs, and beaches that the trip might entail.

The third aspect is to recreate the feeling of your affirmation. For a trip to Hawaii, you may feel relaxed or excited to be in such a unique destination. If you bring a loved one, you may feel a sense of romance or an increased bond. Try to feel these emotions, and they will drive you to make your affirmation a reality.

Be Aware of Your Affirmations

We give ourselves affirmations throughout our daily lives—though we are not always aware of it. The things that we say and think to ourselves are affirmations. The things others tell us that we accept and believe are also affirmations. Sometimes when we are not aware of their presence, we can create affirmations that are not good for us.

Negative Affirmations

These negative affirmations can creep into our daily thoughts, and if left unchecked, they can become beliefs that we base our lives upon. Some of the negative affirmations that can affect us are thoughts like: “the world is against me”, “life is full of suffering”, or “no one loves me”.

 Discover Your Negative Beliefs

Discovering these negative beliefs is the first step in dissolving them from your life. You must be conscious of these thoughts. One exercise to help catch yourself thinking negatively is to think of a positive affirmation. “Good things come easily” or something similar is a good start. When you think of something positive like this, your mind can quickly come up with reasons it is not true or why it will not happen.  Thoughts like:

  • They never have before
  • Some people aren’t meant for good things
  • Why should I be optimistic?

Another negative approach some take is to think of the benefits of a negative situation. The benefits of not having good things come to you may be:

  • No good things mean I have nothing to lose
  • No one will ask for anything if I have nothing
  • I won’t feel guilty for others who have nothing

Catching your negative affirmations right when they happen will help you to nip them in the bud. When you catch yourself thinking negative thoughts, you can supplant them with positive affirmations and begin your path to making those thoughts a reality. Also, consider how you are looking at things through love or through fear. One gives us negative thoughts and the other positive. Happy Affirming!

Still, need assistance with affirmations then click on the link below for some insight…

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Meditation Ideas to Boost Your Self-Esteem

Meditation is a powerful practice with many far-reaching benefits, and one of them is increasing your self-esteem. Here’s how you can use meditation to feel more confident.

Observing Instead of Believing

We hold so many beliefs about ourselves. And so many of these beliefs are negative, limiting and simply not true. Meditation allows you to observe your thoughts without judging them or believing them.

Your thoughts might say: I’m not good enough and thin enough. Or, I’m a failure and I’ll never find a good job. But you can see these thoughts exactly for what they are: thoughts. And you don’t have to build your identity around them.

Give Yourself Love and Kindness

The stillness of meditation allows you to see yourself for who you are. And maybe you won’t like what you see. But it really doesn’t matter what you think about yourself. Who you are, goes deeper than external qualities. Money, success, appearance, history, status, relationships – these don’t define the real, essential you!

You learn this by connecting to the Source. Meditation helps you do that, and it reminds you that you’re important and enough and that you have a purpose, just as you are. From this positive mindset, you can send love, kindness, and compassion to yourself.

Confidence-Boosting Mantras

You can repeat self-affirming mantras during your meditation practice. Here are just a few to inspire you. And if you see a negative thought pop up, neutralize it with a positive thought. You have the ability to change how your mind thinks about you.

  • I am secure in who I am.
  • I can be myself, just as others can be themselves.
  • I accept everything I am
  • I am good enough

Open Your Sacral Chakra

The sacral chakra, or Manipura, is located between the belly and the sternum. It’s the seat of self-worth. If it’s blocked or weakened, you can suffer from low self-confidence. And you can easily feel like a victim, shy, frustrated, and discouraged.

So, a great way to boost self-confidence is to focus on the sacral chakra during meditations. Try imagining an orange orb where the chakra is located. Or, imagine yourself bathed in an orange light from which you can draw support and strength.

You can boost your self-esteem with the ancient practice of meditation. And when you learn to look at your thoughts differently, you can look at yourself differently. This is how you reclaim your true place in this world.

Still, need assistance with your self-esteem then click on the link below for some insight…

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How to Cope and Handle Spiritual Uncertainty

It’s unnerving to experience a dark period of doubt and skepticism, especially if you’re a spiritual person. It’s like getting lost in a deep forest – so confusing! If you’re currently struggling with spiritual uncertainty, these tips can help you deal with it, while also give you some much-needed comfort along the way.

Everyone Has Doubts Sometimes

Spirituality covers all religions and belief systems. You can have faith in God, other deities, angels, spirit guides, Ayurvedic wisdom, an abundant universe, energetic healing systems, etc. Your faith in any of these things is based on your conviction that they’re true.

Unfortunately, today’s secular world challenges this kind of faith at every turn. And your beliefs can look weak against the political and social backdrops that bring pain to our planet. With all the trouble going on in the world, it’s easy to start questioning your beliefs.

Even though spiritual doubts are uncomfortable, you can take comfort knowing that many people experience uncertainty from time to time. And it doesn’t mean you’re unfaithful or a failure! What’s more, you can actually turn this negative experience into a positive one, and use this time to create room for faith again.

Make an Intention to Believe

Do you want to be skeptical? Most of us would probably say, “No way!” But sometimes, we unconsciously hold onto painful experiences. So, make a clear intention that you want to be free of doubt. It’s a powerful first step!

Connect to Your Source

Who or what is your divine source? It’s known by many names: God, Krishna, the Tao, etc. But who is yours? Even though these divine sources are unfathomable, they are always personally present to you, and you have access to them.

Reignite Your Spiritual Practice

A spiritual drought might not seem like the right time to enkindle your spiritual practice, but committing to a routine can give you hope while you explore your doubts. Try to compassionately return to rituals that resonate with you. And be patient with yourself as you engage with them.

It’s important to make time for quiet meditation, prayer, and journaling. And when you’re doing these activities, don’t be afraid to express doubt, or to ask questions to your divine source. You can always interact with the Divine.

When you ask tough questions, you come to know what you believe and why. By digging deeper, you can actually develop a stronger faith and conviction than you ever had before – something you wouldn’t have if you never experienced a dark night of the soul.

Return to the Spirit Through Nature

Another wonderful way to commune with the divine is to immerse yourself in the physical, natural world. When you experience awe for Mother Nature and her beauties, you can rekindle a feeling of wonder. And this is a great portal into the spirit.

Spiritual uncertainty can be challenging, but these steps can help you feel comfort and peace during these difficult times.

Still, question your spiritual beliefs then click on the link below for some insight…

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Ways to Activate your Pineal Gland

The pineal gland is helpful for regulating your mood, sleeping patterns, and energy levels. Activating your pineal gland will cause it to produce hormones that keep some of the most important aspects of your life balanced. These four ways to activate your pineal gland will help to keep your stress leveled and your mood bright.

Meditate

Meditation is a great way to learn how to direct energy to certain parts of the body with practice—including the pineal gland. Meditation can also help activate your bioelectric energy, which can garner a good response from your pineal gland.

Sleep in total darkness

Sleeping in a dark environment helps to ensure you get a restful sleep. The dark environment encourages your pineal gland to produce more melatonin. Backlit devices such as tablets, cell phones, PC monitors, and televisions can confuse your sleeping cycle, as the light will stimulate serotonin production. This tricks your pineal gland into thinking it is daytime. Melatonin production from a dark room will help you to sleep deeper and feel more restful the next day.

Get out into the sun

Sun exposure stimulates the mind and gives the pineal gland a kick-start.  Either direct or indirect sunlight will prompt the pineal gland into producing serotonin, which contributes to energy and mood levels. This is why you should avoid light after sundown. At night you need to produce melatonin to suppress the serotonin that makes you feel awake during the day.

Sun-gazing

Sun-gazing is the act of looking directly at the sun during the safest times of day—at sunrise or sunset. Looking directly at the sun is risky to the health of your eyes, and it is not recommended for more than a few seconds, even at low light periods like sunrise and sunset. Indirect sunlight can also help stimulate the pineal gland, so just being outside works as well.

As you can see these are just some easy ways to activate your pineal gland which will help your mood, sleeping and energy levels.

Still need assistance activating your pineal gland then click on the link below for some insight…

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How to Break Free from Old Patterns

Knowingly or unknowingly, we are all trapped in patterns. These patterns hold us back from realizing our true potential. Learning to identify our own patterns is the essential first step for breaking out of the vicious cycle of repetitive painful experiences.

What are patterns?

A pattern is something that occurs repetitively in our life. Examples of patterns include “I seem to attract men who don’t want me,” “I am terrible at learning anything new,” “Every time I get close to my goals, something bad happens.”

How are patterns formed?

Patterns are always formed through a limiting belief. These beliefs might have been inculcated by a previous negative impression that left a powerful emotional impact on your psyche. For instance, if you were once in a relationship where you weren’t treated well, then you might have created a psychic impression that relationships are difficult.

Any idea that arouses strong emotions in us creates a pattern. Therefore, next time, when you went out and dated another man, you most likely had a very similar experience all over again. With repetition, patterns get stronger. The stronger a pattern gets, the harder it becomes to break out of its clutches.

Patterns are also formed through social conditioning. Let’s say, your mother kept repeating to you that men can’t be trusted. This idea became deeply rooted in your subconscious. When you entered your first relationship, you had an experience that reconfirmed this belief. Your belief eventually gave birth to a pattern that repeatedly attracts similar experiences with different people.

How to Break Free of Patterns

You must first understand that at the root of each negative pattern lies a negative belief. Belief is a powerful thing. You can never experience anything outside of your belief system. Now, you might argue that there are things you experienced which were never part of your belief system. Here, you must understand that your most deeply embedded beliefs exist at the subconscious level which means that you are most likely not even consciously aware of them.

Your conscious mind says that you want something but your subconscious has a powerful belief antithetical to that. For instance, in your conscious mind, you think that you want to meet positive people who love and appreciate you. However, in your experience, you are constantly attracting people who are the exact opposite of what you think you want.

Here, you must examine the emotions that come up when you are thinking about meeting new people – analyze exactly what kind of emotions come up organically. There will definitely be an element of fear involved – you might be fearful that people will cheat you or treat you badly.

The thing is that we don’t usually experience what we think of in our conscious mind, we experience what we believe in our subconscious. Emotions are our greatest power. Whatever we think of with strong emotions starts manifesting in our life. If a thought is like a car, then emotions are the fuel that drives it. Therefore, any thought or idea that evokes powerful emotions in us has the power to influence our reality.

  • As a first step, become conscious of your patterns. Every time you find yourself reacting strongly to any situation or person, take a step back and ask yourself where are these powerful emotions coming from. Most likely, the intensity of your reaction won’t be commensurate with the magnitude of the circumstances at hand. The intensity is due to the repetitive nature of that particular experience. Every time the same situation gets repeated, it makes the pattern stronger.
  • Maintain a journal to write down the patterns you are identifying. With time and practice, you’ll become better at recognizing your own patterns. Half the battle is won once you have learned to identify them.
  • In order to bring about permanent change, you must replace the negative core belief that lies underneath the surface of that pattern with a new more positive one. Affirmations are especially powerful for bringing about lasting change at a deep subconscious level. You can create your own affirmations that reaffirm the opposite of your negative belief. For instance, if your core belief is that “all men are jerks,” you can replace it with “I’m surrounded by wonderful men who treat me with respect and affection.” Practice your affirmation for at least 5 minutes as the last thing at night before going to sleep and as the very first thing in the morning. This is absolutely crucial because any idea repeated during these two times of the day brings about powerful changes at the subconscious level. You can also make a recording of your affirmation and keep it playing all night. Even if you think you are fast asleep and not listening to the recording, your subconscious is registering every word.

In time with practice, you can break free of the old patterns and replace them with positive patterns and be on your way to a new you!

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How Psychic Readings Can Help You Reach Your Goals

When it comes to goals, setting them is the easy part. But reaching your goals can be a little more difficult, right? If that’s the case, don’t worry! You’re definitely not alone, and there are many useful ways to make your goals a reality. One great way to support yourself is to have a psychic reading. And while a psychic reading might not be the first thing that comes to mind, it’s actually a very helpful tool. As you’ll learn, it can really support all of your goal-reaching endeavors.

Psychic Readings Can Help You Remove Roadblocks

It always feels exciting when you have a new idea you want to accomplish. And once you have this new goal, you have to figure out all the necessary steps that will turn this new goal into a reality. This is where we usually get hung up. As your daily routine and old thought patterns sink in, those goals often stay right where you left them: in your notebook or vision board. And if that’s where your goals stay, it’s hard to feel satisfied and fulfill, isn’t it?

But all those steps aren’t the real problem. Instead, what’s holding you back is old pain and trauma. And sometimes, you don’t even know that this negativity is still affecting you. During a reading, a psychic can observe your energy or aura, and help you become aware of your past trauma. Unhealed pain can cause you to have limiting and false beliefs about yourself, and that’s like putting up a big block in front of all of your goals and dreams. A psychic can help you see this so you can start to heal and move forward.

Psychics Can Affirm Your Goals

Our negative thought patterns and emotions get in our own way when it comes to reaching our goals. That’s why it’s important for someone to affirm and validate what we hold deep within us. And because a psychic carefully reads your energy, and any other messages that she senses, she can encourage you to stay true to your heart. A psychic reading can really empower you to commit to your goals, and not let self-doubt and self-sabotage hold you back anymore.

Psychic Readings Provide New Advice and Insight That You’ve Missed

In the hustle and bustle of daily living, it’s easy to get stuck in old habits. A psychic, however, is like a new pair of eyes who sees your life with a fresh and positive perspective. She can remind you of all your amazing skills and gifts, and what you’re truly capable of. A psychic reading doesn’t give you a map for your future life. But it will give you the confidence and encouragement you need to step forward into it. When you’re feeling happy and uplifted, it’s much easier to move toward your goals.

As you can see, a psychic reading can be a wonderful tool to help you reach your goals. Maybe you need to heal from old pain and trauma. Or, maybe you need a little validation or just a fresh take on things. Whatever your situation, a psychic can help you feel empowered about your dreams and support you as you make them real.

Still need help reaching your goals then click on the link below for some insight…

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