Archive for Spiritual Healing

Ways to Activate your Pineal Gland

The pineal gland is helpful for regulating your mood, sleeping patterns, and energy levels. Activating your pineal gland will cause it to produce hormones that keep some of the most important aspects of your life balanced. These four ways to activate your pineal gland will help to keep your stress leveled and your mood bright.

Meditate

Meditation is a great way to learn how to direct energy to certain parts of the body with practice—including the pineal gland. Meditation can also help activate your bioelectric energy, which can garner a good response from your pineal gland.

Sleep in total darkness

Sleeping in a dark environment helps to ensure you get a restful sleep. The dark environment encourages your pineal gland to produce more melatonin. Backlit devices such as tablets, cell phones, PC monitors, and televisions can confuse your sleeping cycle, as the light will stimulate serotonin production. This tricks your pineal gland into thinking it is daytime. Melatonin production from a dark room will help you to sleep deeper and feel more restful the next day.

Get out into the sun

Sun exposure stimulates the mind and gives the pineal gland a kick-start.  Either direct or indirect sunlight will prompt the pineal gland into producing serotonin, which contributes to energy and mood levels. This is why you should avoid light after sundown. At night you need to produce melatonin to suppress the serotonin that makes you feel awake during the day.

Sun-gazing

Sun-gazing is the act of looking directly at the sun during the safest times of day—at sunrise or sunset. Looking directly at the sun is risky to the health of your eyes, and it is not recommended for more than a few seconds, even at low light periods like sunrise and sunset. Indirect sunlight can also help stimulate the pineal gland, so just being outside works as well.

As you can see these are just some easy ways to activate your pineal gland which will help your mood, sleeping and energy levels.

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How to Break Free from Old Patterns

Knowingly or unknowingly, we are all trapped in patterns. These patterns hold us back from realizing our true potential. Learning to identify our own patterns is the essential first step for breaking out of the vicious cycle of repetitive painful experiences.

What are patterns?

A pattern is something that occurs repetitively in our life. Examples of patterns include “I seem to attract men who don’t want me,” “I am terrible at learning anything new,” “Every time I get close to my goals, something bad happens.”

How are patterns formed?

Patterns are always formed through a limiting belief. These beliefs might have been inculcated by a previous negative impression that left a powerful emotional impact on your psyche. For instance, if you were once in a relationship where you weren’t treated well, then you might have created a psychic impression that relationships are difficult.

Any idea that arouses strong emotions in us creates a pattern. Therefore, next time, when you went out and dated another man, you most likely had a very similar experience all over again. With repetition, patterns get stronger. The stronger a pattern gets, the harder it becomes to break out of its clutches.

Patterns are also formed through social conditioning. Let’s say, your mother kept repeating to you that men can’t be trusted. This idea became deeply rooted in your subconscious. When you entered your first relationship, you had an experience that reconfirmed this belief. Your belief eventually gave birth to a pattern that repeatedly attracts similar experiences with different people.

How to Break Free of Patterns

You must first understand that at the root of each negative pattern lies a negative belief. Belief is a powerful thing. You can never experience anything outside of your belief system. Now, you might argue that there are things you experienced which were never part of your belief system. Here, you must understand that your most deeply embedded beliefs exist at the subconscious level which means that you are most likely not even consciously aware of them.

Your conscious mind says that you want something but your subconscious has a powerful belief antithetical to that. For instance, in your conscious mind, you think that you want to meet positive people who love and appreciate you. However, in your experience, you are constantly attracting people who are the exact opposite of what you think you want.

Here, you must examine the emotions that come up when you are thinking about meeting new people – analyze exactly what kind of emotions come up organically. There will definitely be an element of fear involved – you might be fearful that people will cheat you or treat you badly.

The thing is that we don’t usually experience what we think of in our conscious mind, we experience what we believe in our subconscious. Emotions are our greatest power. Whatever we think of with strong emotions starts manifesting in our life. If a thought is like a car, then emotions are the fuel that drives it. Therefore, any thought or idea that evokes powerful emotions in us has the power to influence our reality.

  • As a first step, become conscious of your patterns. Every time you find yourself reacting strongly to any situation or person, take a step back and ask yourself where are these powerful emotions coming from. Most likely, the intensity of your reaction won’t be commensurate with the magnitude of the circumstances at hand. The intensity is due to the repetitive nature of that particular experience. Every time the same situation gets repeated, it makes the pattern stronger.
  • Maintain a journal to write down the patterns you are identifying. With time and practice, you’ll become better at recognizing your own patterns. Half the battle is won once you have learned to identify them.
  • In order to bring about permanent change, you must replace the negative core belief that lies underneath the surface of that pattern with a new more positive one. Affirmations are especially powerful for bringing about lasting change at a deep subconscious level. You can create your own affirmations that reaffirm the opposite of your negative belief. For instance, if your core belief is that “all men are jerks,” you can replace it with “I’m surrounded by wonderful men who treat me with respect and affection.” Practice your affirmation for at least 5 minutes as the last thing at night before going to sleep and as the very first thing in the morning. This is absolutely crucial because any idea repeated during these two times of the day brings about powerful changes at the subconscious level. You can also make a recording of your affirmation and keep it playing all night. Even if you think you are fast asleep and not listening to the recording, your subconscious is registering every word.

In time with practice, you can break free of the old patterns and replace them with positive patterns and be on your way to a new you!

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How Psychic Readings Can Help You Reach Your Goals

When it comes to goals, setting them is the easy part. But reaching your goals can be a little more difficult, right? If that’s the case, don’t worry! You’re definitely not alone, and there are many useful ways to make your goals a reality. One great way to support yourself is to have a psychic reading. And while a psychic reading might not be the first thing that comes to mind, it’s actually a very helpful tool. As you’ll learn, it can really support all of your goal-reaching endeavors.

Psychic Readings Can Help You Remove Roadblocks

It always feels exciting when you have a new idea you want to accomplish. And once you have this new goal, you have to figure out all the necessary steps that will turn this new goal into a reality. This is where we usually get hung up. As your daily routine and old thought patterns sink in, those goals often stay right where you left them: in your notebook or vision board. And if that’s where your goals stay, it’s hard to feel satisfied and fulfill, isn’t it?

But all those steps aren’t the real problem. Instead, what’s holding you back is old pain and trauma. And sometimes, you don’t even know that this negativity is still affecting you. During a reading, a psychic can observe your energy or aura, and help you become aware of your past trauma. Unhealed pain can cause you to have limiting and false beliefs about yourself, and that’s like putting up a big block in front of all of your goals and dreams. A psychic can help you see this so you can start to heal and move forward.

Psychics Can Affirm Your Goals

Our negative thought patterns and emotions get in our own way when it comes to reaching our goals. That’s why it’s important for someone to affirm and validate what we hold deep within us. And because a psychic carefully reads your energy, and any other messages that she senses, she can encourage you to stay true to your heart. A psychic reading can really empower you to commit to your goals, and not let self-doubt and self-sabotage hold you back anymore.

Psychic Readings Provide New Advice and Insight That You’ve Missed

In the hustle and bustle of daily living, it’s easy to get stuck in old habits. A psychic, however, is like a new pair of eyes who sees your life with a fresh and positive perspective. She can remind you of all your amazing skills and gifts, and what you’re truly capable of. A psychic reading doesn’t give you a map for your future life. But it will give you the confidence and encouragement you need to step forward into it. When you’re feeling happy and uplifted, it’s much easier to move toward your goals.

As you can see, a psychic reading can be a wonderful tool to help you reach your goals. Maybe you need to heal from old pain and trauma. Or, maybe you need a little validation or just a fresh take on things. Whatever your situation, a psychic can help you feel empowered about your dreams and support you as you make them real.

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What is Our Third Eye (or Pineal Gland)?

What is Our Third Eye(or Pineal Gland)-When the subject of the third eye comes up, you may think it’s just the chakra that sits at eye level, but there is a bit more to it. The third eye actually refers to the pineal gland, a pea-sized, endocrine gland located in the middle of the brain, right behind the eyes. The pineal gland gets its name from the fact that it resembles a pinecone.

The history of the pineal gland

Many societies over the ages revered the pineal gland for its link to the spiritual world.  The Romans used the pinecone as a symbol of the pineal gland, and you can still see this symbolism in many of their statues and other artworks throughout ancient Rome and the Vatican. The Egyptians also knew about the importance of the pineal gland. You can see this in the frequency of the eye in their symbolism.

What does the pineal gland do?

The pineal gland produces the hormone melatonin, which is important in regulating your sleeping patterns and seasonal circadian rhythms. These functions help determine your body’s stress levels, physical performance, and hormone levels.

The third eye is known as the link between the spiritual and physical worlds. It is a great source of ethereal energy, which is important in matters of the supernatural. It also affects the body’s biorhythms related to hunger, desire, thirst, and even the aging process.

Fluoride and the pineal gland

Sodium fluoride is a chemical by-product in the production of chemical fertilizer components. It is added to 90% of the drinking water in the U.S. and most toothpastes for the purposes of maintaining dental health, as it helps the formation of tooth enamel. In large doses, it can cause heart problems, corrosion of sensory organs, and calcification. Fluoride is highly attracted to the pineal gland in particular. The buildup of fluoride in the pineal gland can lead to phosphate crystal formation, which will harden and calcify the third eye, making it less receptive to spiritual stimuli. Reducing fluoride intake should be the first step in healing the third eye.

There are several studies that have been done regarding the pineal gland and ways to help detoxify it.  The National Research Council of the National Academies of Science has published a lengthy review on fluoride in drinking water.  They have identified some health effects that may be linked with fluoride exposure including possible disruption of the endocrine system and decreased melatonin production.

As you can see the pineal gland is an important part of our health and in opening our third eye so remember there are a lot of things that can affect this important tiny gland.

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Shades of the Aura and their Meaning

shades-of-the-aura-and-their-meaningDifferent shades of the same color can have differing meanings in an aura. We touched on the main themes of what aura colors are and what many of the colors mean in a previous article, but here we will discuss the shades of each color and their (sometimes very different) meanings.

Shades of Red Auras

Red is a very powerful aura color that is connected to the circulation system. It can be either attractive or repulsive.

Dark Red Aura

A dark red aura means you are well-grounded and very self-sufficient. You are able to survive in almost any situation. Strong-willed and realistic people commonly have these colors in their auras.

Cloudy or muddy Red Aura

A cloudy red aura (sometimes known as muddy red) is a sign of negative energy. It is usually a signifier of some deep-seated inner anger.

Brilliant Red Aura

This is the color of passion and sexuality. It is a sign of a high-energy individual who has a very competitive nature.

Pink Aura

Pink auras show an artistic quality in a person. It also shows sensuality and an affinity for the finer things. Psychically gifted people and those who have recently fallen in love also have pink in their auras.

Dark Pink Aura

A dark pink aura is a signifier of deceit and dishonesty. Immaturity is a common trait in people with dark pink in their auras.

Shades of Yellow Auras

Yellow auras pertain to someone’s life energy, or “chi”. They are commonly associated with intelligence, optimism, and an easy-going nature.

Bright Yellow Auras

Bright yellow auras show a fear of loss. This could be the loss of a spouse, job, good health, or control of a person’s life.

Pale Yellow Auras

These auras are a sign of latent psychic abilities or excitement about a new journey or path to enlightenment. They show optimism for the future.

Dark Yellow Auras

These show pressure to achieve goals. People with dark yellow auras are usually students that are on the verge of losing their passion for learning, or they may have already lost it.

Shades of Blue Auras

Blue auras are found in calm, collected folks and can show an intuitive nature, as well as an affinity for helping others. People with blue auras are the rock that others lean on for support.

Light Blue Auras

A light blue aura shows a truthfulness and serenity in your lifestyle. People with light blue auras are also excellent communicators.

Dark Blue Auras

Dark blue shows distrust with the future, usually because of a strong desire to be in control.

Royal Blue Auras

Royal blue has a connection with clairvoyants and people with high spiritual intuition. People with royal blue auras are open to new ideas and possibilities.

Green Auras

Green is a color closely related to nature and the heart and lungs. Those with green auras are great lovers of people and animals, and they often take up occupations involving teaching, healing, or otherwise helping others.

Yellow-Green Auras

These auras are associated with communicators. They are usually found in salespeople, musicians, and writers.

Dark Green Auras

A dark green aura shows a lot of underlying jealousy and resentment. People with dark green auras are not quick to take responsibility for their actions.

Emerald Green Auras

Emerald green auras are a sign of a very loving person. Healing comes naturally to these folks.

As you can see aura colors can tell a lot about someone and can help us understand ourselves on a deeper level.  You can even learn to see auras yourself with some practice.

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How to Keep Your Chakras Free and Clear

how-to-keep-your-chakras-free-and-clearOur chakras are constantly taking in energy from various sources around us. This energy can be positive or negative. The negative energy we absorb can take a toll on our physical and spiritual wellbeing if you don’t keep it clear on a regular basis. Here are a few ways to clear out and balance your chakras so you feel fresh and new.

Root Chakra

Take off your shoes and go for a walk outdoors. This is a great way to keep grounded. A sandy beach or a grassy field in a park are great places to walk around and connect with the earth below your feet.

Sacral Chakra

Water is great for clearing out the sacral chakra. Go out for a swim, or take a relaxing bath to clean and balance this chakra.

Solar plexus Chakra

Start a morning routine of working out or running to clear out solar plexus chakra. When this chakra is clear, you have more energy and are more assertive.

Heart Chakra

Plain old love helps to clear out the heart chakra. Spend some time with your best friend, favorite family member, or especially a pet. Pets can show an almost unconditional love to you and are highly recommended for this exercise.

Throat Chakra

Keeping honest with others or yourself will keep the throat chakra clear. Keeping a journal is a great way to express the true way you think and feel about the world around you, and is highly recommended.

Third Eye Chakra

This is where your clarity resides. Spend some time meditating regularly to keep your head focused and open to receiving new wisdom.

Crown Chakra

The crown chakra is a known connection to your spirituality. Practice giving thanks and prayer daily to keep your spirit connected with your physical self. It will help to give you confidence in the moment and to trust in the direction you are heading.

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Clearing Blocks and Staying Balanced

We all go through days when everything feels gloomy and depressing. Even simply getting out of bed seems like the clearing-blocks-and-staying-balancedtoughest chore in the world. You might have thought you are just being lazy but the truth is that laziness itself is a symptom of accumulated negative energy.

We must, therefore, have rituals for regularly clearing negative energy from our aura and our lives. Here are a few ideas that you can incorporate into your life:

Daily Meditation or Prayer
The 45 minutes before you go to sleep and the 45 minutes after you wake up in the morning are the two most important phases of your day. They not only set the tone for how your day will pass but also for what the next day will be like. If you wake up and go to sleep with negativity in your mind, then your days are bound to be riddled with negative situations. It is, therefore, absolutely mandatory that you establish morning and bedtime rituals for yourself and try to stick to them through thick or thin.

Mornings: It is advisable to wake up early in order to give a perfect and peaceful start to your day. Freshen up and hydrate yourself by drinking water. Thereafter, do some kind of a spiritual practice that you truly enjoy. It could be anything from meditation to prayer, or chanting, or maybe, even writing down affirmations. In order to choose the right practice for yourself focus on how you feel about it. If it makes you happy and fills your heart with joy, then you have found the right practice for yourself. Also, give yourself time to enjoy a hearty breakfast. Don’t eat in a hurry, and definitely not on the run. Make your entire morning an exercise in tranquility and mindfulness. This will set the tone for the rest of the day and you will be more present in everything you do.

Bedtime routine: Try to stay away from all electronic gadgets as much as possible. Take the time to truly relax by doing something that feels good to you. I personally feel that there can’t be a more decadent bedtime ritual than the luxury of taking a nice warm bath with scented candles and soothing music in the background.

To end the day on an ideal note, do your spiritual practice again. Go to bed with gratitude in your heart, looking forward to the next day. Affirm to yourself that tomorrow will be another beautiful and magical day. You will be surprised by how your days will suddenly start becoming more magical and beautiful.

Special Rituals/Meditations for Clearing Blockages

Salt Water Bath
Salt is said to absorb negative energy. Adding salt to your bath water and then soaking in it for a while is one of the most effective methods for removing any negative energy from your aura.

You can also place regular salt or salt crystals in small bowls around your house to remove negative energy from your environment.

Forgiveness
Non-forgiveness is the root causes of all suffering. Let go of the past and embrace the possibility of tomorrow by fully forgiving everyone who you believe has wronged you. You must understand that forgiveness is not something you do for others. Instead, it is a gift you give yourself. By forgiving others, you are setting yourself free from the anger and toxicity that is holding your happiness hostage. You don’t even need to tell the other person that you have forgiven them – releasing them and the memory of their wrong actions from your subconscious is what truly matters.

Practice this affirmation every day: I forgive myself for everything, I love myself unconditionally. I forgive everyone whom I believe has wronged me, I love everyone unconditionally.

It will likely not be easy saying this affirmation to yourself at the beginning but you must persist. Keep saying it to yourself until it begins to start feeling like the truth. Notice what emotions are coming up but don’t get attached to them. Witness them like an observer. Soon all negative emotions will dissolve and become replaced by a profound sense of inner peace.

Love
Love is what makes the world go around. Believe it or not, the most important kind of love is self-love. You must love yourself unconditionally. Is that selfish? Think about this, how can you ever give something to anyone else if you don’t have it for yourself?

Also, self-love does not mean egoism – it means having a healthy relationship with yourself. It implies living with dignity and self-respect. Give yourself love by taking out time for yourself to enjoy the things you like doing. Take good care of yourself – nurture your mind and nourish your body with good books and great food. Embrace your beauty by keeping yourself well-groomed and nicely dressed at all times. Don’t wait for someone else to make you feel special, become the most special person in the world for yourself.

Mindfulness
If you’ll observe your thoughts carefully, you’ll start to realize that most of your worries and fears are not related to the present moment. More often than not, you are either embroiled in memories of the past or frozen with fear in anticipation of the future. Simply bringing yourself to the present moment will clear the negative energy that has accumulated in your consciousness. Of course, it will take practice to master the art of mindfulness. What matters is to become more observant of your thoughts and feelings with regards to the present moment. Don’t analyze what comes up, and definitely, don’t attach yourself to the memories and emotions it brings up.

As simple as these practices sound, following them religiously will completely transform your life. Miracles are created by a shift in consciousness. Once you change the reality in your mind, the world around you changes. Embrace yourself fully and let your senses drown in the sweet intoxication of unconditional love – your life will start to fully blossom with positivity.

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