You’ve got 5 minutes!
Evidence has shown that it’s good to take breaks throughout the day, so allow yourself 5 minutes to enjoy this meditation.
5 minutes that’s it … to help keep you calm and centered for the day.
Just close your eyes, and allow the calming waves to wash over you.
Miracle Forest brings short guided meditations.
Be sure to also experience the guided visualization and the hypnotic wind chimes for relaxing, you can play it at night before you go to sleep and let it run through the night. 🙂
Total Relaxation 5 minute Meditation
Cottage in the Winter Forest – Guided visualization
Hypnotic Wind Chimes – Relaxing soundscape
Take the next step …