You’ve got 5 minutes!
Evidence has shown that it’s good to take breaks throughout the day, so allow yourself 5 minutes to enjoy this meditation.
5 minutes that’s it … to help keep you calm and centered for the day.
Just close your eyes, and allow the calming waves to wash over you.
Miracle Forest brings short guided meditations.
Be sure to also experience the guided imagery and the magical moment meditation as well, both are short.
Total Relaxation 5 minute Meditation
Blessing of the Elements – Guided imagery
Making the Moment Magical Meditation
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