Personal Growth Tips to Relieve Stress and Anxiety

Do you suffer from regular bouts of stress? Well, you are not alone! The truth is that everyone will experience psychological stress at some point in their life. It's a normal reaction to our body's flight-or-fight response, which is designed to keep us safe from danger. But stress can take a toll on your body and mind, raising your blood pressure, triggering the release of stress hormones like cortisol, and even placing you at a greater risk of developing heart disease. How to Lower Your Stress The good news is that you can lower your stress levels through personal growth [...]

Life is a Reflection

"Life is only a reflection of what we allow ourselves to see." ~ Trudy Vesotsky This quote can be so true as we each view our own life very differently than others do.  We can allow or not allow to see certain things about our life; it’s our choice.  Maybe some of those things we subconsciously block because we are not ready to deal with them just yet. When we look at someone else's life, what do we see or think we see?  Their actual life may be very far from what we think we are seeing it to be.  [...]

By |2019-07-16T15:42:16-04:00November 9th, 2015|Feature, Motivational Messages|0 Comments

Reflection For The New Year

It’s that time of year when everyone is going to be asking about your New Year’s Resolution.  What will you say? Do you have one? Have you even thought about it? I think it’s a time to reflect, really reflect on last year.  Really go within ourselves, find the stillness and quiet.  It’s also a time of love, friend, family, holiday gatherings and busyness.  It can be a challenge to find a balance between self and everything else this time of year.  However, I think it’s important to spend some time now and plant seeds for the New Year ahead.  [...]

By |2019-07-16T15:42:56-04:00December 17th, 2014|Feature, Personal Growth Articles|Comments Off on Reflection For The New Year
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