New York Time Best-Seller of The Answer is Simple, Sonia Choquette shares  3 short videos to help protect ourselves from dealing with negative people to remaining calm when traveling and an instant meditation that can be used anytime.

We all experience people in our lives who drain us of our energy or are always negative.  Sonya has great tips on how to protect our self so we won’t feel drained.


We all know traveling can be stressful, here’s a tip on how to help stay calm and grounded.


We all need to take some time to re-group and go within, it will help us get through our day much calmer.  Here is what Sonya calls Instant Meditation, give it a try the next time you are feeling overwhelmed.

Sonia Choquette is celebrated worldwide as an author, spiritual teacher, six-sensory consultant, and transformational visionary guide. An enchanting storyteller, Sonia is known for her delightful humor and adept skill in quickly shifting people out of psychological and spiritual difficulties, and into a healthier energy flow. She is the author of 19 internationally best-selling books about intuitive awakening, personal and creative growth, and the transformational leadership capabilities that reside within, most notably with the New York Times best-seller The Answer is Simple. To learn more about Sonia, please visit