5 Practical Tips for Spiritual Healing

Do you experience regular bouts of pain? According to the National Center for Health Statistics, approximately 76.2 million Americans suffer from at least some type of chronic pain. Rather than relying on prescription drugs to mask the pain, you should consider using spiritual healing practices.


We talked about this in a previous blog post, but it’s worth mentioning again that clear quartz can be used for healing purposes. Cultures from throughout the world have used this naturally occurring mineral to heal physical and mental wounds for centuries. Even today, many practitioners of alternative healing and medicine continue to use clear quartz.

Expunge Negative Energy & Embrace Positive Energy

There’s a constant stream of energy flowing through your body, and it is believed that the state of this 3244719456_6b24583237_zenergy will directly affect your health and well-being. If there’s negative energy in your body, it will have a negative impact on your health, promoting disease and illness. But if there’s positive energy flowing through it, you’ll reap the benefits of improved health. To improve your body’s healing ability, focus on attracting positive energy through meditation and self-awareness while eliminating sources of negative energy in the process.

Trust Your Body

The human body is incredibly resilient, with the ability to “bounce back” from injuries and adverse conditions with little-to-no assistance. In fact, a meta study involving more than 3,500 independent studies found spontaneous remission to have been reported for nearly every major illness, including late-stage cancers, diabetes, hypertension, thyroid disease, autoimmune disease and even gunshot wounds. In order for this self-healing to occur, however, you must trust your body and have confidence in its ability to heal.

You Are What You Eat

Remember when your parents used to say, “You are what you eat”? Well, they were right. Constantly eating processed foods that offer little-to-no nutritional value will bog down your body, making it difficult to heal and remain in a good health. Focus your diet around foods that occur naturally in the wild, such as lean meats, fresh fruits, and fresh vegetables.

Attune Yourself with the Universe

What does it mean to “attune yourself with the universe”? Simply put, you want to develop a harmony with your surroundings, both near and far. Understand that all living things are made of the same matter, and nothing really dies or is destroyed. Going back to the basics of high-school physics, energy is never created or destroyed. Rather, it is transferred in an endless cycle that knows no boundaries. By attuning yourself with the universe, you will feel a greater sense of peace, which should allow for more effective and productive healing.

Image Source: Eddi van W.

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