5 Ways to Cleanse Negative Energy from Your Body

The human body is like a sponge, absorbing energy from its surrounding environment. It's not uncommon for people to absorb negative energy, which in turn affects their mood, health and overall well-being. Some individuals are more sensitive or empathic to this energy than others. Meditate Arguably, one of the easiest ways to cleanse negative energy from your body is to meditate. Civilizations from throughout the world have used meditation for physiological and psychological benefits for thousands of years. And while new techniques are being invented each year, the practice revolves around the same basic principle: to promote a deep sense [...]