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What To Do When You Feel Depressed After Something Great Happens

You’ve been waiting for the special day to finally arrive. But when it does, you feel down and depressed. Not exactly how you expected things to play out, right? You’re not alone. Many people get depressed after something good happens. But that doesn’t mean there’s something wrong with you. There are many reasons why we feel bad in the wake of positive events. But there are mindful ways to feel better, too. Here are 4 of them. #1: Anticipatory joy Research published in the Journal of Consumer Research found that “The state of anticipating and desiring a product may be [...]

How To Use Your Mind To End Suffering In Your Life

Come on, can you really use your mind to end suffering in your life? That probably sounds a bit gimmicky. But we’re not talking about a secret magic trick that makes your troubles disappear in a poof. Instead, we’re talking about your mind. And how you can use it to create or eliminate suffering. It all depends on you. Most people want to end suffering. And it’s safe to say that you do, too. So, let’s explore this concept together, shall we? Suffering and pain are different We often think of pain and suffering as interchangeable, but they’re not. And [...]

Working With These 4 Chakras Could Help Ease Depression

Depression affects millions of people worldwide. But we don’t all experience depression in the same way. It can be mild, moderate, or immobilizing. And if you have depression long enough, it’s hard to imagine life any other way. In other words, it feels like you’re stuck, and that you’ll never get unstuck. But no matter what your inner demons say, you can rise above your depression. And working with your chakras can help. Chakra basics Chakra is a Sanskrit word that means “wheel.” So, when we talk about chakras and the human body, we’re referring to energetic wheels that have [...]

7 Important Life Lessons You Never Learned At School

We spend most of our childhood and adolescence in classrooms learning about different subjects. They’re important because they give us a deeper understanding of the world we live in. But we’re rarely taught how to explore our own inner world, or how to engage with, not just the world, but with ourselves and other people as well. There’s a good chance you didn’t learn about these seven important life lessons at school. Maybe you learned them as an adult, and maybe you’re still learning them. Don’t worry. We are all works in progress and learning as we go. Better late [...]

How to Use Tarot to Heal Your Body

Both spiritual teachers and modern science confirm the mind-body connection. Thanks to this powerful interaction between the body and mind, we can use energetic tools to heal dis-ease and discomfort in the body. Tarot is one such tool you can use to start healing the body - all by addressing your mind. Western thought has done an excellent job dissecting the human body. With just one look at the sciences, we see that the human body is made up of many separate systems and parts - all coming together to make the human body. But this is all a bit [...]

Coping with the Fear of Rejection

The fear of rejection is very real and it’s no wonder why. Rejection hurts. Plain and simple. And it doesn’t matter if it happens at home, at work, or in other social settings. Rejection is painful, and so we avoid it at all costs. After all, who wants to get hurt? But rejection is inevitable, so it’s a good idea to learn how to overcome the fear of rejection and learn to cope with it when it does happen. The fear of rejection is millions of years old We all want to belong. But this isn’t anything new. In an [...]

Flower Essences to Overcome Negative Emotions and Stress

Every spring, Mother Nature goes through an extraordinary transformation. And perhaps one of the most beautiful aspects of springtime is when all the flowers go into bloom. These blossoms are certainly a sight for sore eyes after a long, cold winter, and they definitely help to lift the spirits. But flowers can also help to overcome negative emotions and stress in other ways, too. One way is with flower essences  - a simple method that taps into some serious flower power. And what better time to introduce flower essences into your life than during springtime? What are flower essences? Flower [...]

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