know yourself

How to Set Boundaries

Boundaries are very important. You must know what you are okay with and what you are not okay with. Without boundaries, you are setting yourself up for disappointment and pain. If you don’t want people to take you for granted, you have to know where your boundaries begin and end. It takes skill to develop and preserve your boundaries. No matter how hard it has been for you to stick to your boundaries, take heart and trust that it is a skill you can easily develop. Listen to Your Heart You can’t set your boundaries without knowing who you are. [...]

By |2019-07-16T15:41:26-04:00October 25th, 2017|Feature, Personal Growth Articles, Spiritual Healing|4 Comments

Beautiful?

Why do we find it so difficult to see our own beauty? Looking over several articles from magazines all written within the last 5 years I found the following titles; Sad proof that most woman don’t think they are beautiful Shocking body image news Most woman don’t feel beautiful Only 2 % of woman describe themselves as beautiful Over the years I have met some women that are very confident and good with their bodies.  However, they were not just born feeling that way I think it took a lot of work to get there. Watch these two short videos (3 [...]

By |2019-07-16T15:42:35-04:00June 10th, 2015|Feature, Motivational Messages, Personal Growth Articles, Videos|Comments Off on Beautiful?