5 Ways to Build Your Self-Confidence
Only 4% of women consider view themselves as "beautiful," according to Dove's The Real Truth About Beauty: Revisited study. Low self-confidence is serious issue that can greatly affect a person's quality of life. You may choose to avoid social situations, develop eating disorders, experience trouble falling and/or staying asleep, and more. But the good news is that you can build back your self-confidence by following just a few simple steps. Start the Day Off With a Positive Mantra There's no better way to start your day than by speaking aloud a positive mantra. This can be something as simple as [...]
