Breath and Meditation

Mindful Ways To Connect With The Earth’s Energy

We are not separate from nature. We are part of it. Yet, our modern day lives are very good at separating us from the earth’s energy. This schism leaves us fractured and disconnected. Countless people suffer because they’ve lost touch not only with the earth’s energy but also with their own nature and their own inner wisdom and energy. The earth’s energy is the perfect remedy for this modern-day disconnect. When you open yourself up to receive the earth’s energy, you can restore balance and start a powerful process of self-healing. The Earth’s Energy and Your Body’s Energy The earth [...]

5 Tips to Enhance Your Meditation

Meditation is among the oldest forms of self-enlightenment, dating back thousands of years. Even today, it's practiced by tens of millions of people throughout the world. If you're thinking about meditating, however, you should follow these tips for an easier and more productive session. Maintain a Positive Mindset Meditation refers to a broad range of practices that are designed to reduce stress, increase energy, and develop a greater love, patience and compassion for others. Therefore, it's essential that you maintain a positive mindset throughout the process. If you are stressed about work, finances or a relationship, it may negatively impact [...]