Meditation Ideas to Boost Your Self-Esteem

Meditation is a powerful practice with many far-reaching benefits, and one of them is increasing your self-esteem. Here’s how you can use meditation to feel more confident. Observing Instead of Believing We hold so many beliefs about ourselves. And so many of these beliefs are negative, limiting and simply not true. Meditation allows you to observe your thoughts without judging them or believing them. Your thoughts might say: I’m not good enough and thin enough. Or, I’m a failure and I’ll never find a good job. But you can see these thoughts exactly for what they are: thoughts. And you [...]

Your Psychic Self

As children, we learn about our five senses: sight, hearing, smell, touch, and taste.  Even though we are born with a sixth sense, our intuition, by the age of three adults have convinced us that the ‘invisible friend’ we see or hear is a figment of our playful, childlike imagination. We push away our extrasensory perception and over time, we un-learn how to tap into our natural telepathic senses. Awakening your psychic abilities is a simple, three-step process: Believe you can; Meditate; Practice, Practice, Practice. Plan to tap into the psychic realms daily. Your meditation practice should involve relaxation and [...]

By |2019-07-16T15:41:27-04:00January 25th, 2017|Feature, Meditation, Personal Growth Articles|0 Comments

5 Tips to Enhance Your Meditation

Meditation is among the oldest forms of self-enlightenment, dating back thousands of years. Even today, it's practiced by tens of millions of people throughout the world. If you're thinking about meditating, however, you should follow these tips for an easier and more productive session. Maintain a Positive Mindset Meditation refers to a broad range of practices that are designed to reduce stress, increase energy, and develop a greater love, patience and compassion for others. Therefore, it's essential that you maintain a positive mindset throughout the process. If you are stressed about work, finances or a relationship, it may negatively impact [...]

Relaxation Techniques to Relieve Stress and Anxiety

Do you experience regular bouts of stress? While some people assume stress is harmless, it can negatively affect both your body and mind. According to the website StatisticsBrain, 77% of the general population experiences physical symptoms caused by stress. This may include increased blood pressure, sweating, insomnia, weakened immune system, fatigue, etc. Thankfully, you can relieve stress and anxiety by engaging in one or more of the following relaxation techniques. Mantra Meditation Mantra is a Transcendental Meditation technique that involves silently repeating a word or phrase in a quiet, distraction-free environment with your eyes closed. Your "mantra" can literally be [...]

Best Places to Meditate

A relaxing and mentally productive meditation session begins with choosing the right location. Attempting to meditate in a loud, distracting environment will make it increasingly difficult for you to retain control of your thoughts, which of course is essential for this practice. However, a peaceful and serene environment will allow enhance your ability to meditate, as it ties directly into your thoughts in a natural, seamless manner. The Beach You can can't wrong with the beach when choosing a location to meditate. Even if there are other beach-goers present, the sound of the ocean waves crashing against the shore will [...]

7 Chakras Meditation

NuMeditationMusic brings you Solfeggio Frequencies Healing Meditation: 7 Chakras Meditation frequencies. Their mission is to write music that can impact others in a positive way because their belief is music can change lives! In the list below the video, it shows the starting time for each Chakra so you can pick the Chakra that is in the most need of balancing and listen to that meditation or balance all 7. ENJOY! https://youtu.be/TKkGAj5Ripg 00:00      Root Chakra 10:00      Sacral Chakra 20:00      Solar Plexus Chakra 30:00      Heart Chakra 40:00      Throat Chakra 50:00      [...]

By |2019-07-16T15:42:01-04:00December 25th, 2015|Feature, Meditation, Spiritual Healing, Videos|0 Comments

Cut the Chords of Past and Present Pain with Your Healing Angels

Let your loving Angels be with you as Doreen Virtue with Hay House guides you in this meditation of cutting chords from your past and present pain. Inhale... Exhale.... Feel the tension float away.... Inhale... Exhale.... Accept this healing from the Angels! https://youtu.be/5EPXjHefnDE Take the Next Step... Get a LIVE READING Right Now -> Free Minutes! (Remember, you get Free Minutes on your first reading.)

By |2019-07-16T15:42:16-04:00November 20th, 2015|Feature, Meditation, Videos|0 Comments