Videos

Relaxation Techniques to Relieve Stress and Anxiety

Do you experience regular bouts of stress? While some people assume stress is harmless, it can negatively affect both your body and mind. According to the website StatisticsBrain, 77% of the general population experiences physical symptoms caused by stress. This may include increased blood pressure, sweating, insomnia, weakened immune system, fatigue, etc. Thankfully, you can relieve stress and anxiety by engaging in one or more of the following relaxation techniques. Mantra Meditation Mantra is a Transcendental Meditation technique that involves silently repeating a word or phrase in a quiet, distraction-free environment with your eyes closed. Your "mantra" can literally be [...]

Rituals to Cleanse Your Spirit

Most of us routinely clean our homes, cars, rooms, office spaces, and even our bodies. How often do we cleanse our spirit? We all know we should take better care of ourselves, so here are a couple easy ways you can incorporate cleansing your spirit. Take a Saltwater Bath Often referred to as "The Tears of God," salt plays a key role in spiritual health and cleansing. It's able to expunge negative energy, giving our body and mind a fresh start so to speak. If you are looking to hit the reset button by flushing negative energy from your spirit, [...]

By |2019-07-16T15:42:00-04:00February 24th, 2016|Feature, Personal Growth Articles, Spiritual Healing, Videos|1 Comment

Best Places to Meditate

A relaxing and mentally productive meditation session begins with choosing the right location. Attempting to meditate in a loud, distracting environment will make it increasingly difficult for you to retain control of your thoughts, which of course is essential for this practice. However, a peaceful and serene environment will allow enhance your ability to meditate, as it ties directly into your thoughts in a natural, seamless manner. The Beach You can can't wrong with the beach when choosing a location to meditate. Even if there are other beach-goers present, the sound of the ocean waves crashing against the shore will [...]

The Power of Positive Thinking

Do you look at the glass as being half full or half empty? People who view and approach everyday life in a positive mindset tend to be happier, healthier and more productive. It may sound like science fiction, but your state of mind can and WILL have an impact on nearly every aspect of your life. Researchers from the University of California, Riverside recently conducted a study to determine the impact that "happiness" had a person's job. In the study, titled Does Happiness Promote Career Success, they found that happy people with a positive view on life were more satisfied [...]

7 Chakras Meditation

NuMeditationMusic brings you Solfeggio Frequencies Healing Meditation: 7 Chakras Meditation frequencies. Their mission is to write music that can impact others in a positive way because their belief is music can change lives! In the list below the video, it shows the starting time for each Chakra so you can pick the Chakra that is in the most need of balancing and listen to that meditation or balance all 7. ENJOY! https://youtu.be/TKkGAj5Ripg 00:00      Root Chakra 10:00      Sacral Chakra 20:00      Solar Plexus Chakra 30:00      Heart Chakra 40:00      Throat Chakra 50:00      [...]

By |2019-07-16T15:42:01-04:00December 25th, 2015|Feature, Meditation, Spiritual Healing, Videos|0 Comments

The Art of Aligning the Body and Soul

Join Marianne Williamson as she talks about the Art of Aligning the Body and Soul.  She talks about us being in our body not of our body. We may practice Yoga or Meditation, but how do we carry the peace with us when we go out in the world?  What is our responsibility collectively to stay aligned when we are out in the world? Marianne talks about being one with the Universe at times in our Yoga position or meditation practice, so if we are one with the Universe then we are one with the earth. If we are one with [...]

Cut the Chords of Past and Present Pain with Your Healing Angels

Let your loving Angels be with you as Doreen Virtue with Hay House guides you in this meditation of cutting chords from your past and present pain. Inhale... Exhale.... Feel the tension float away.... Inhale... Exhale.... Accept this healing from the Angels! https://youtu.be/5EPXjHefnDE Take the Next Step... Get a LIVE READING Right Now -> Free Minutes! (Remember, you get Free Minutes on your first reading.)

By |2019-07-16T15:42:16-04:00November 20th, 2015|Feature, Meditation, Videos|0 Comments