How (and why) to Embrace Your Spirituality

Getting in touch with your spirituality will have a positive impact on nearly every aspect of your life. People who are “spiritual” tend to live happier, longer lives. But, how exactly do you embrace your spirituality? Meditate Some people assume that meditation requires extensive training to perform correctly, but this couldn't be further from the truth. As long as you have access to a quiet, peaceful area, you can meditate. Just sit down, close your eyes, and make slow, deep breaths while blocking out any and all distractions. Continue doing for 15-20 minutes per day and you'll naturally become a more [...]