how to get rid of negative energy

Have you ever left a stressful conversation feeling inexplicably drained? Or spent an afternoon in a tense environment and noticed your mood had completely shifted by the time you got home? You’re not imagining it. The human body functions like a sponge, constantly absorbing the energy of its surrounding environment — the emotions of others, the atmosphere of a space, and even the residue of difficult experiences. It’s not uncommon for people to accumulate what many practitioners call negative energy, which can cloud your mood, sap your motivation, and affect your overall well-being. Some individuals — particularly those who identify [...]