mindfulness

How To Use Your Mind To End Suffering In Your Life

Come on, can you really use your mind to end suffering in your life? That probably sounds a bit gimmicky. But we’re not talking about a secret magic trick that makes your troubles disappear in a poof. Instead, we’re talking about your mind. And how you can use it to create or eliminate suffering. It all depends on you. Most people want to end suffering. And it’s safe to say that you do, too. So, let’s explore this concept together, shall we? Suffering and pain are different We often think of pain and suffering as interchangeable, but they’re not. And [...]

Happiness Comes from Within

What is happiness? Happiness is a feeling, it is a state of mind where we feel pleasure and enjoyment.   Unfortunately, in our culture, the true feeling of happiness is often hard to obtain or is fleeting as we mentally equate happiness with achievement and the fulfillment of life situations and material things. Regrettably, material things and achievements do not provide lasting happiness; although they may give us some joy, this type of happiness never lasts and dissipates rather quickly as our mind wants new things or starts to focus on the things that we don't have. Happiness is a State [...]

Clearing Blocks and Staying Balanced

We all go through days when everything feels gloomy and depressing. Even simply getting out of bed seems like the toughest chore in the world. You might have thought you are just being lazy but the truth is that laziness itself is a symptom of accumulated negative energy. We must, therefore, have rituals for regularly clearing negative energy from our aura and our lives. Here are a few ideas that you can incorporate into your life: Daily Meditation or Prayer The 45 minutes before you go to sleep and the 45 minutes after you wake up in the morning are [...]

By |2019-07-16T15:41:45-04:00December 14th, 2016|Feature, Personal Growth Articles, Spiritual Healing|0 Comments