relax

Here are a few daily practices to encourage spiritual growth and development. Relax... We live in a hectic, fast-paced world that often leaves us feeling overwhelmed and unable to control our mind and body. A study conducted by the National Public Radio (NPR) found that nearly half (49%) of U.S. adults surveyed said that had experienced at least one major stressful event in the past year. Whether it's financial hardship, relationship problems, illness, etc., stressful events are going to occur. Rather than allowing them to define who you are, however, you should embrace them as being part of your life. Once you've learned [...]