relax

Daily Practices to Encourage Spiritual Growth and Development

Here are a few daily practices to encourage spiritual growth and development. Relax... We live in a hectic, fast-paced world that often leaves us feeling overwhelmed and unable to control our mind and body. A study conducted by the National Public Radio (NPR) found that nearly half (49%) of U.S. adults surveyed said that had experienced at least one major stressful event in the past year. Whether it's financial hardship, relationship problems, illness, etc., stressful events are going to occur. Rather than allowing them to define who you are, however, you should embrace them as being part of your life. Once you've learned [...]

By |2019-07-16T15:42:01-04:00December 21st, 2015|Feature, Personal Growth Articles|0 Comments

Easy Guided 5 Minute Meditation for Total Relaxation

You've got 5 minutes! Evidence has shown that it's good to take breaks throughout the day, so allow yourself 5 minutes to enjoy this meditation. 5 minutes that's it ... to help keep you calm and centered for the day. Just close your eyes, and allow the calming waves to wash over you. Miracle Forest brings short guided meditations. Be sure to also experience the guided visualization and the hypnotic wind chimes for relaxing, you can play it at night before you go to sleep and let it run through the night. :) Total Relaxation 5 minute Meditation   Cottage in [...]

By |2019-07-16T15:42:17-04:00September 30th, 2015|Feature, Meditation, Videos|0 Comments