self confidence

5 Ways to Build Your Self-Confidence

Only 4% of women consider view themselves as "beautiful," according to Dove's The Real Truth About Beauty: Revisited study. Low self-confidence is serious issue that can greatly affect a person's quality of life. You may choose to avoid social situations, develop eating disorders, experience trouble falling and/or staying asleep, and more. But the good news is that you can build back your self-confidence by following just a few simple steps. Start the Day Off With a Positive Mantra There's no better way to start your day than by speaking aloud a positive mantra. This can be something as simple as [...]

Beautiful?

Why do we find it so difficult to see our own beauty? Looking over several articles from magazines all written within the last 5 years I found the following titles; Sad proof that most woman don’t think they are beautiful Shocking body image news Most woman don’t feel beautiful Only 2 % of woman describe themselves as beautiful Over the years I have met some women that are very confident and good with their bodies.  However, they were not just born feeling that way I think it took a lot of work to get there. Watch these two short videos (3 [...]

By |2019-07-16T15:42:35-04:00June 10th, 2015|Feature, Motivational Messages, Personal Growth Articles, Videos|Comments Off on Beautiful?