self esteem

Meditation Ideas to Boost Your Self-Esteem

Meditation is a powerful practice with many far-reaching benefits, and one of them is increasing your self-esteem. Here’s how you can use meditation to feel more confident. Observing Instead of Believing We hold so many beliefs about ourselves. And so many of these beliefs are negative, limiting and simply not true. Meditation allows you to observe your thoughts without judging them or believing them. Your thoughts might say: I’m not good enough and thin enough. Or, I’m a failure and I’ll never find a good job. But you can see these thoughts exactly for what they are: thoughts. And you [...]

Beautiful?

Why do we find it so difficult to see our own beauty? Looking over several articles from magazines all written within the last 5 years I found the following titles; Sad proof that most woman don’t think they are beautiful Shocking body image news Most woman don’t feel beautiful Only 2 % of woman describe themselves as beautiful Over the years I have met some women that are very confident and good with their bodies.  However, they were not just born feeling that way I think it took a lot of work to get there. Watch these two short videos (3 [...]

By |2019-07-16T15:42:35-04:00June 10th, 2015|Feature, Motivational Messages, Personal Growth Articles, Videos|Comments Off on Beautiful?