stress

What To Do When You Feel Depressed After Something Great Happens

You’ve been waiting for the special day to finally arrive. But when it does, you feel down and depressed. Not exactly how you expected things to play out, right? You’re not alone. Many people get depressed after something good happens. But that doesn’t mean there’s something wrong with you. There are many reasons why we feel bad in the wake of positive events. But there are mindful ways to feel better, too. Here are 4 of them. #1: Anticipatory joy Research published in the Journal of Consumer Research found that “The state of anticipating and desiring a product may be [...]

Personal Growth Tips to Relieve Stress and Anxiety

Do you suffer from regular bouts of stress? Well, you are not alone! The truth is that everyone will experience psychological stress at some point in their life. It's a normal reaction to our body's flight-or-fight response, which is designed to keep us safe from danger. But stress can take a toll on your body and mind, raising your blood pressure, triggering the release of stress hormones like cortisol, and even placing you at a greater risk of developing heart disease. How to Lower Your Stress The good news is that you can lower your stress levels through personal growth [...]

How to Improve Your Aura Energy

Although invisible to the naked eye, every man, woman and child has an invisible force surrounding their bodies. Known as an aura, it's believed to play an important role in our health and well-being. When our aura energy subsides, we are less protected against disease and illness. When our aura is strong, on the other hand, we are more protected against adverse conditions. So, what can you do to strengthen the energy of your aura? Soak in the Sun The sun's powerful UV rays can strengthen your aura, supplementing your body with much-needed vitamin D while reinvigorating your cells. A [...]

Go Slowly …

When life gets too busy and starts moving too fast, remember to just "Go Slowly" in order to bring things back into balance - to a more suitable pace. Go Slowly ... 1. Breathe Deep 2. Take your time 3. Slow life down Remember, life isn't a race; there's no point in getting to the end faster than anyone else. ;)   Take the next step ... Get some advice on how to slow down and bring your life into balance. Get a LIVE READING Right Now -> 3 Free Minutes + 50% OFF on 1st Reading! Tarot Card Readings [...]

By |2019-07-16T15:42:36-04:00March 25th, 2015|Feature, Motivational Messages|Comments Off on Go Slowly …