how to live balanced

Creating a harmonious mind, body and spirit is essential to one's physical and emotional well-being. Allowing these elements to fall out of alignment with one another will promote negative energy, which in turn increases your risk of illness. But how exactly does one harmonize his or her mind, body and spirit? Don't Sweat the Small Stuff When stress builds up, it can take a toll on both your mind and body. According to StatisticsBrain, 77% of U.S. adults report feeling physical symptoms caused by stress. This may include trouble sleeping, elevated heart rate, sweating, or muscle tension. Rather than allowing [...]