new beginnings

How to Break Free from Old Patterns

Knowingly or unknowingly, we are all trapped in patterns. These patterns hold us back from realizing our true potential. Learning to identify our own patterns is the essential first step for breaking out of the vicious cycle of repetitive painful experiences. What are patterns? A pattern is something that occurs repetitively in our life. Examples of patterns include “I seem to attract men who don’t want me,” “I am terrible at learning anything new,” “Every time I get close to my goals, something bad happens.” How are patterns formed? Patterns are always formed through a limiting belief. These beliefs might [...]

Transition Meditation

There seems to be a lot of talk in Astrology lately about transformation or shedding of the old to make room for the new.  The new horoscope calendar just recently began as we moved into Aries the first sign in the horoscope.  I recently learned that 2015 for Aries is the end of a 19 year cycle so if embraced even when difficult you can finally heal, close some chapters and move forward with the new chapters in your life.  I'm sure a lot of people are experiencing shedding the old so new can enter.  I thought this meditation was appropriate [...]

By |2019-07-16T15:42:36-04:00April 15th, 2015|Feature, Meditation, Videos|Comments Off on Transition Meditation