positive mindset

5 Ways to Build Your Self-Confidence

Only 4% of women consider view themselves as "beautiful," according to Dove's The Real Truth About Beauty: Revisited study. Low self-confidence is serious issue that can greatly affect a person's quality of life. You may choose to avoid social situations, develop eating disorders, experience trouble falling and/or staying asleep, and more. But the good news is that you can build back your self-confidence by following just a few simple steps. Start the Day Off With a Positive Mantra There's no better way to start your day than by speaking aloud a positive mantra. This can be something as simple as [...]

The Power of Positive Thinking

Do you look at the glass as being half full or half empty? People who view and approach everyday life in a positive mindset tend to be happier, healthier and more productive. It may sound like science fiction, but your state of mind can and WILL have an impact on nearly every aspect of your life. Researchers from the University of California, Riverside recently conducted a study to determine the impact that "happiness" had a person's job. In the study, titled Does Happiness Promote Career Success, they found that happy people with a positive view on life were more satisfied [...]