The pineal gland is helpful for regulating your mood, sleeping patterns, and energy levels. Activating your pineal gland will cause it to produce hormones that keep some of the most important aspects of your life balanced. These four ways to activate your pineal gland will help to keep your stress leveled and your mood bright. Meditate Meditation is a great way to learn how to direct energy to certain parts of the body with practice—including the pineal gland. Meditation can also help activate your bioelectric energy, which can garner a good response from your pineal gland. Sleep in total darkness [...]
When the subject of the third eye comes up, you may think it’s just the chakra that sits at eye level, but there is a bit more to it. The third eye actually refers to the pineal gland, a pea-sized, endocrine gland located in the middle of the brain, right behind the eyes. The pineal gland gets its name from the fact that it resembles a pinecone. The history of the pineal gland Many societies over the ages revered the pineal gland for its link to the spiritual world. The Romans used the pinecone as a symbol of the pineal [...]
Hay House author and spiritual teacher Sonia Choquette teaches you how to open your chakras and unlock the power of your intuition.