Creating a harmonious mind, body and spirit is essential to one's physical and emotional well-being. Allowing these elements to fall out of alignment with one another will promote negative energy, which in turn increases your risk of illness. But how exactly does one harmonize his or her mind, body and spirit? Don't Sweat the Small Stuff When stress builds up, it can take a toll on both your mind and body. According to StatisticsBrain, 77% of U.S. adults report feeling physical symptoms caused by stress. This may include trouble sleeping, elevated heart rate, sweating, or muscle tension. Rather than allowing [...]
Here are a few daily practices to encourage spiritual growth and development. Relax... We live in a hectic, fast-paced world that often leaves us feeling overwhelmed and unable to control our mind and body. A study conducted by the National Public Radio (NPR) found that nearly half (49%) of U.S. adults surveyed said that had experienced at least one major stressful event in the past year. Whether it's financial hardship, relationship problems, illness, etc., stressful events are going to occur. Rather than allowing them to define who you are, however, you should embrace them as being part of your life. Once you've learned [...]
Palm reading, also known as palmistry or chiromancy, has deep roots dating back several thousand years. It's unknown who exactly pioneered this divination practice, but some historians believe it spawned from Hindu astrology. While palm reading has gone through countless changes since then, it still focuses on the central concept of reading a person's past, current, and future by identifying characteristics within the lines of their hands. The Different Lines of Palm Reading A professional palmist will typically begin the session by analyzing the lines on the client's palm. Each person has a unique palm print, but there are certain [...]
Eckhart Tolle is the author of the New York Times bestsellers The Power of Now (translated into 33 languages) and A New Earth, which are widely regarded as two of the most influential spiritual books of our time. A New Earth is on Oprah's book club list of books to read. Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. Many of his talks, intensives, and retreats are published on CD and DVD. A couple videos by Eckhart Tolle on living in the now. Truly being present NOW, not being in your mind entertaining any [...]
New York Time Best-Seller of The Answer is Simple, Sonia Choquette shares 3 short videos to help protect ourselves from dealing with negative people to remaining calm when traveling and an instant meditation that can be used anytime. We all experience people in our lives who drain us of our energy or are always negative. Sonya has great tips on how to protect our self so we won't feel drained. http://youtu.be/3WAQCO_Vf3k?list=PLyoXV-EOGfwFEsulKW_8dOsISVsCECYRH ================================================================ We all know traveling can be stressful, here's a tip on how to help stay calm and grounded. http://youtu.be/4SpihDUmgns?list=PLyoXV-EOGfwFEsulKW_8dOsISVsCECYRH ================================================================= We all need to take some time to re-group [...]
Hay House author and spiritual teacher Sonia Choquette teaches you how to open your chakras and unlock the power of your intuition.
Wow, touching ... you may want the Kleenex ... Oprah Winfrey sharing her story and explaining why you can't get what you want in life. "When you have done all that you can do, and there is nothing left for you to do. Give it up. Give it up to that thing that is greater than yourself and let it then become a part of the flow." http://youtu.be/rpwW42HVZws?list=PL98B2BEFC6706472B