The environment you choose for meditation directly affects the quality of your practice. Here are six of the best places to meditate — in nature and at home — with practical tips for making the most of each setting.
Do you look at the glass as half full or half empty? It’s a cliché because it’s genuinely revealing. The way we habitually interpret our circumstances — the mental filter we apply to daily life — shapes our experience of that life more than most of us realize. People who consistently approach life with a positive mindset don’t just feel better; the evidence suggests they actually do better, in measurable and significant ways. This isn’t about toxic positivity or the pressure to perform happiness. It’s about something more grounded: the genuine cognitive and physiological effects of how we orient our [...]
The idea of mind-body-spirit harmony might sound like a wellness cliché, but the underlying insight is genuinely important: we are not divided beings, with a physical self that runs on biology, a mental self that runs on logic, and a spiritual self that floats somewhere above it all. These dimensions are deeply intertwined. When one falls significantly out of balance, the others feel it. Persistent stress erodes physical health. Physical illness dampens emotional resilience. A sense of spiritual disconnection can drain motivation and meaning from even objectively successful lives. Conversely, when all three are reasonably aligned — when the body [...]
"Everything you want is on the other side of fear." ~Jack Canfield Fear is an emotion caused by anxiety or the uneasiness of being afraid of something or someone. I am sure a lot of you have are familiar with the following acronym for FEAR ... False Evidence Appearing Real Yes, there are some things to really be afraid of like a big lion chasing after you or like the photo shows jumping from cliff to cliff. However, when you break it down how often do actual lions really chase us? I believe more often than not we tend to [...]
Join Marianne Williamson as she talks about the Art of Aligning the Body and Soul. She talks about us being in our body not of our body. We may practice Yoga or Meditation, but how do we carry the peace with us when we go out in the world? What is our responsibility collectively to stay aligned when we are out in the world? Marianne talks about being one with the Universe at times in our Yoga position or meditation practice, so if we are one with the Universe then we are one with the earth. If we are one with [...]
"Spiritual Healing is very Important to ones Body and Soul as Food and Water is to your Physical Body." ~Unknown We all know that we need food and water to survive for our physical bodies. When things go wrong, we seek medical attention so [...]
"He Who Lives In Harmony With Himself Lives In Harmony With the Universe." ~Marcus Aurelius Does it seem like some people have it all together? Everything always seems to go right in their life and it all flows smoothly? I believe they are [...]
