affirmations

How Powerful Affirmations Can Impact Your Life

Affirmations are a very powerful method of creating things that we want and changing the quality of our lives. Affirmations are declarations or thoughts that work to create a certain result; concentrating on a goal to make it a reality. There are three aspects of affirmations, the first aspect is the words we use to express our desires. Once we establish our message, we will use visual images(the 2nd aspect) to accompany it. For example, if you are affirming a trip to Hawaii, you might want to use a postcard or brochure to take in the palm trees, lounge chairs, [...]

By |2019-07-16T15:41:26-04:00September 6th, 2017|Feature, Personal Growth Articles, Spiritual Healing|0 Comments

Meditation Ideas to Boost Your Self-Esteem

Meditation is a powerful practice with many far-reaching benefits, and one of them is increasing your self-esteem. Here’s how you can use meditation to feel more confident. Observing Instead of Believing We hold so many beliefs about ourselves. And so many of these beliefs are negative, limiting and simply not true. Meditation allows you to observe your thoughts without judging them or believing them. Your thoughts might say: I’m not good enough and thin enough. Or, I’m a failure and I’ll never find a good job. But you can see these thoughts exactly for what they are: thoughts. And you [...]

How to Break Free from Old Patterns

Knowingly or unknowingly, we are all trapped in patterns. These patterns hold us back from realizing our true potential. Learning to identify our own patterns is the essential first step for breaking out of the vicious cycle of repetitive painful experiences. What are patterns? A pattern is something that occurs repetitively in our life. Examples of patterns include “I seem to attract men who don’t want me,” “I am terrible at learning anything new,” “Every time I get close to my goals, something bad happens.” How are patterns formed? Patterns are always formed through a limiting belief. These beliefs might [...]

The Power of Positive Thinking: What Science and Spirituality Both Agree On

Do you look at the glass as half full or half empty? It’s a cliché because it’s genuinely revealing. The way we habitually interpret our circumstances — the mental filter we apply to daily life — shapes our experience of that life more than most of us realize. People who consistently approach life with a positive mindset don’t just feel better; the evidence suggests they actually do better, in measurable and significant ways. This isn’t about toxic positivity or the pressure to perform happiness. It’s about something more grounded: the genuine cognitive and physiological effects of how we orient our [...]

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